So let us see how we can practically use them…..

Affirmations:

It can be written on small pieces of paper and you can carry them with you throughout the day; trying to repeat the words therein internally to give a boost to your positive thinking process.

Tape-recorded affirmations can be heard whenever you have time to give more of food for thought to the mind. Even a few minutes of this activity can have miraculous results.

It is advisable to set aside some time in the morning and in the evening for mantra chanting. Mantras bring forth a perfect bonding and coordination between the body, mind and spirit. There are several healing mantras in scriptures available all over the world and there are many maestros who can guide you to the mantra that is the most suitable for you.

You may create the perfect ambience for your mantra and affirmation related work by burning incense sticks and lighting a few candles. This external setup may help better to go within.

Sit comfortably and chant the mantra with your eyes closed. This can be started with a few minutes, slowly extending up to an hour or so. It is better to work with only a single affirmation and a single mantra at a given instant. There are many good cassettes and compact disks in the market with pre-recorded mantras to help you with the correct pronunciation.

Many people prefer to write their affirmations and mantras again and again in notebooks for obtaining better results. Well it is totally up to you how you want to harness the power of these great tools. You may not get instant results with these techniques but the final outcome will be fully in your favor. Do not get disheartened, just practice, practice and practice.

Regularity and timeliness are two important factors that can affect the efficacy of the results of using these methods. One has to be very serious as regards observing the schedule for these activities and also insert them when you are not busy. This will bring forth total harmonization and balancing of the patient’s body, mind and spirit. You may be driven at times to stop practicing these techniques but you have to be steadfast as far as these remedies are concerned because every day’s practice gets cumulated in the end to produce the desired final outcome. Never compromise with your self-help schedule. You may slowly start noticing that you need lesser medication and you feel better, fresh, balanced and calm.

Nobody wants anxiety to hit their body, mind and spirit and many drugless therapies exist to assist in the same. Affirmations and mantras are safe and simple methods belonging to this category.

If one wants to get rid of such disorders, start with simple affirmations and mantras that are easily available in several self-help books. These are a good point for beginners.

Welcome to the world of affirmations and mantras to shove anxiety away.

Cheers

The body, mind and spirit can be struck by piercing arrows of anxiety illness due to no reason in particular or maybe due to some event in past while at work or at home.

Anxiety brings along a mix of varied symptoms that completely disturb the equilibrium of one’s body, mind and spirit. It is absolutely normal for patients to go for medication to control these disorders but the correct way is to go for drugless remedies that will have better and permanent effects. Mantras and affirmations can be used as powerful mechanisms to combat these monsters.

Mantras as well as affirmations are based on the concept of utilizing the power of the spoken word. They can be in any language that you feel comfortable with and they are to be repeated internally in your heart and mind.

The subconscious mind gets programmed with positive thoughts and gets trained to generate positive vibes with the repeated use of such methods. Both are somewhat related methods because they focus on internal repetition.

Mantras are based on the science of sacred sounds while affirmations are written in the form of something that we have already received with only positive connotations in their overall structure. These methods have the potential to cure anxiety attacks.

These are simple methods that any one can do, but they really need some effort from you to keep on doing them as they can take time for some people. But the results are great.

In the next post I will be talking deeply about these methods, and how to apply them easily.

See you the next time.

Full of vitamins and minerals:

One of the benefits of raw honey is that it full of vitamins and minerals that are lacking in sugar.

Honey is also a great source of iron!

Honey is a natural sweetener:

Which is also effective in anti-cellulite treatment and speeds up your sluggish metabolism. Moreover, it increases your body metabolism so that your food is completely absorbed in the body and churned into useful energy rather than useless fat.

Honey and cinnamon:

Honey and cinnamon are old time party friends! They just go hand in hand and benefits of honey and cinnamon are known for a long time. It’s a great combination to lose pounds and flab on your body.

In the previous post I told you a recipe using honey to loose weight; here is another one but by using cinnamon:

If you drink water boiled in one tablespoon honey with half teaspoon cinnamon empty stomach, you will be able to lose fat more quickly than you can imagine.

Do you know that benefits of honey and cinnamon also extend up to treatment of acne vulgarism, try this one and you will thank me:

Before going to sleep, just put little paste of honey and cinnamon on your pimples. Wash your face the next morning. It will not only treat your acne but also reduce their occurrence.

While cinnamon will naturally heal the pimples, honey will lend the extra shine and glow to your skin. It is winning combination and if you trust me, I will tell you that this method has been passed on to the girls in the Indian sub-continent by their older generations. You can always find girls using honey and cinnamon mixture as their natural treatment.

Honey taken from honey bee hives is natural honey or raw honey. It has the maximum benefits but you will find one or two dead honey bees in it when the vendor comes to sell on your doorstep. Lol! Don’t worry, just kidding!

Life is more civilized in the cities but yes, very small places in South East Asia or rural places in Indian sub-continent, you still get men selling on your doorstep with buckets full of raw honey. However, here in the US, you can always purchase unfiltered online. It is simple and less complicated!

There are several honey remedies as the list is endless. Honey is a natural energy booster. It does not leave you lethargic or drowsy after its intake like in case of sugar. It is well known for inducing energy, boosting performance and reduces muscle fatigue for athletes. Glucose in honey is instantly absorbed that gives immediate energy to the body.

Read on more articles coming up in the health section about honey cure and medicinal benefits of raw honey for your body.

I hope I gave you good tips today start trying them and see the magic.

The post of today is a special one because I always like to tell people about this subject as they will get a lot of benefit from it, we are still in the health subject and remember, to have a successful life you have to have a healthy body and soul.

It’s all about money, Honey! Haven’t you heard this cliché too often? But this time we are talking about the real natural honey and not your sweetheart!

And believe me there is absolutely no money involved in it. Honey is the most often used natural ingredient in recipes prepared during alternative healing medicines like homeopathy, and even in alternative Chinese medicine.

Trust me, this soft, sweet and gooey liquid cures you in so many ways that you will be left counting the benefits would yet not end.

Let’s start with the world famous problem – Weight loss!

There are millions of people making trillions of money each year on the industry based on weight loss.

Just about everyone has a sure shot remedy for instant weight loss and yet everyone seems to be getting fatter each day.

Imagine! Even the kids are facing obesity problem. So where is the problem if there are so many remedies and drugs? One solution, opt for the natural ways.

Honey is just a small path that has not been traversed too often. Dissolution of fat and weight loss is one of the best benefits of raw honey.

Try this recipe and you will thank me:

When you get up in the morning, just take a spoonful of honey and put a few drops of lemon in it and take it down your throat with a warm cup of water. Try it for a month and start seeing the magic!

Wait if this option gives you a feeling YUCK!!!, try it with a tea bag. Just take some warm water, dip your tea bag, put some honey instead of sugar and put few drops of lemon in it! It’s the same.

It has worked for my friend after her two pregnancies so I believe it! She was able to easily lose pregnancy pounds when she was busy changing diapers and having sleepless nights. She definitely did not have time to spare for gym or absolutely any type of workout.

Try this and send the results to me by commenting on this post, so others can believe that it could happen.

The next post there is more and more goodies. I can not wait to tell you.

See you inside.

Is to change the diet pattern. Avoid foods that infuse lethargy, laziness or drowsiness.

Healthy and nutritious food will keep the patient light and energetic. It will fill him with natural energy leaving him invigorated.  A well balanced diet along with plenty of water intake is quite successful in treating panic attacks naturally.

Avoid certain kinds of foods like caffeine, carbohydrate rich diet, sugary diet or foods with high glycemic index. Fatty food should also be avoided at all costs. Fats induce lethargy and build tension in the body system. It also makes immune system weak.

Yet another option to cure panic attacks naturally:

Is to start with some form of exercise. A good work out tires the body and tired body sleeps well at night.

This means that you get up relaxed in the morning. A good nights sleeps energizes the body. It heals the body by relaxing the nerves and relieving stress. It also builds up the immune system. Take up some form of exercise either at the gym or opting for any sport like swimming, skating, cycling, etc. It is equally important to stick to this regime for long term as it is not only heal you slowly but will always keep the body healthy.

Physical exercises release tension in the body and make is stress free. This enables in reducing panic attacks and exercises act as natural panic attack remedy for the body.

Learn to reduce your stress points:

It is not possible totally eliminate them but yes! You can definitely work upon giving positive affirmations about them.

For instance, if you have pressure at work, you cannot stop working. However, you can start sorting out problems at work. You can work upon better solutions and if possible change your work profile. It will not hurt if you opt for a less stressful work profile for some time. It is not possible to riding a horse always. Not only you get tired, the horse also needs a water break.

Similarly, if you own a business or own a large team you cannot drive too hard always. You may have your share of pressures and goals but it is important to take a break.

Alternative healing therapies always work:

Start with some form of meditation or yoga. You can also opt for aromatherapy or massage therapy. Soothing massage in aromatic ambience will not only relax your body but also your mind.

Remember, panic attacks will not disappear one fine morning; they will reduce over a period of time until you realize one fine day that they are really no more in your life!

Now you know that nothing will happen without taking action, so for the ones who have Panic Attacks, let us start one or two techniques that I listed above and keep doing it until you feel that it does not take such an effort from you and then start with another technique and so on.

We have to do something to stop these Panic attacks and we are going to start now.

And if any one started the actions and the attack started to draw back, send me a comment so other people can share your experiment and see that it is not that hard, and others had succeeded in it.

 If you or someone has suffered a panic attack, it can be cured only with time and patience.

Let us begin with a fact that in order to bring mind to a natural and healthy state, you need to opt for natural panic attack remedies.

Drugs alone cannot cure panic attacks. In fact some of the drugs may actually be a reason for panic attack cause.

For example, people undergoing cancer treatments may face mood-swings, depressions and other similar symptoms that may eventually lead to panic attacks. To let nature treat panic attacks is the best remedy for this unusual situation.

By nature, I do not mean only herbs and medicines but a complete package of herbs, lifestyle and alternative healing therapies.

It is important to heal the mind and soul along with healing the body. The process may be lengthy but it is definitely worth a try. It has been known to be most effective and most successful one.

One thing you should always remember:

Whenever opting for any of these panic attack remedies, you should discuss the same with your health care professional or the physician. It is important to chalk out a complete plan with your physician and act as per his guidelines. Moreover, he will be able to change the medications accordingly as the person starts to heal.

Personal efforts are on the best panic attack remedies:

It is important to infuse self-motivation in the patient so that personal efforts help in fast healing.

Caretakers and family should ensure that the patient adheres to the regime and even the family alters its lifestyle to enable the patient cope with the trauma and infuse healing process. An overall effort will bring faster change in the patient rather than an individual effort.

Follow me to know some good techniques to deal with panic attacks naturally.

See you then.

Holistic alternative medicine is being talked about strongly in recent times. Nearly everyone has tried some type of alternative medicine therapy for their ailments. But what is this alternative natural medicine? This question leaves many quizzical. Only few people know the actual science behind the alternative medicine school. There are healers and teachers all around the world to let you know about arthritis alternative medicine, diabetes alternative medicine, alternative Chinese medicine and various other alternative medicine therapies that can actually heal a person without any chemical drugs.

In this section, we are going to:

- Deal with various alternative healing therapies and their respective benefits.

- You are also going to know more about how these therapies work and what is the science             behind them.

- You can learn more about each of them in detail and choose which one is the best for you.

- In a series of articles on my blog, I am going to tell you about each alternative medicine             therapy that has actually worked wonders for many all around the world.

However, it is important to learn about these alternative healing medicines rather than opt for them just by reading false testimonials on the internet.

You must have heard about Arnica, the homeopathic medicine about easing arthritis pain. Homeopathy is the oldest known alternative healing therapies whose results have been acclaimed by the world unanimously. There are several homeopathic remedies are available online and you can easily treat your ailments like flu, inflammation, etc. Homeopathy deals with understanding the symptoms and prescribing the correct medicine for the symptoms. Several ailments have similar symptoms. A homeopath narrows down all the symptoms and understands them with respect to the person’s lifestyle. This way he is able to prescribe the best medicine for the person. This is unique therapy that needs deeper understanding of human beings and their nature along with a deeper study of herbs and their medicinal benefits.

You will be surprised to know that several alternative healing practitioners have claimed that:

- Alternative healing therapies and ancient Indian medicine system can actually help to build the   body immune system.

- These therapies can actually help the body to fight the H1N1 virus and protect you against    the  Swine flu virus.

- Alternative natural medicine can also protect you from the virus attack.

Here is a magic Tip for all those who want to prevent themselves from the deadly flu virus and do not want to wear those disposable masks:

-  Put a few drops of concoction made from equal proportions of thymol, menthol and camphor on your handkerchief and inhale the same throughout the day. You can put these drops on a tissue paper or your handkerchief and use it every day. It is perfectly safe for children and pregnant ladies as it is completely natural. Remember, prevention is always better than cure and definitely less expensive.

Alternative Chinese medicine like acupuncture uses needles to treat specific points on the body that relate to the body organs. The process may seem to be painful but actually it is not. Moreover, it heals the root of the illness.

Some of the other holistic alternative medicines are:

-  Meditation

-  Yoga

-  Pranayam

-  Reiki

These techniques relate to healing of the soul and attaining inner peace. As inner beauty is true beauty, inner peace is actually the true peace of mind. It heals your soul so that your body is automatically healed.

In my future articles, I am going to talk more about these techniques, their benefits and their processes. It is important to learn the alternative medicine depression techniques, alternative medicine acne treatment and other alternative medicine techniques have deep rooted healing powers that can be en-cashed without spending a fortune. All these techniques and their science are naturally available for every human being. You do not need to spend hundreds and thousands of dollars on them to heal yourself. Read on more in this series and in this category to learn how alternative medicine school can heal your mind, body and soul.

-  A lot of love and care must be given to the children and they much be placed in places where they       would feel nurtured and also appreciated for their good qualities.

-  One has to endeavor to raise the self confidence of anxious children so as to elevate their energy level and understanding.

-  Good moral stories and anecdotes from the lives of great men can help to a certain degree.

-  Hypnosis can be an excellent tool to program the mind waves of children to help them naturally thinking along the positive and optimistic directions in life.

-  Child counselors could be involved in your strategy to talk to the children and help them open up comfortably before outsiders.

-  The parents can even discuss the child’s trauma with the principal and teachers at school to involve them in collectively helping the child.

-  Creating an environment where the child feels welcome and accepted completely is quintessential for the benefit of the child and is of course a magical tool to beat social anxiety.

-  Letting children work in small groups and then introducing them gradually to other people in a healthy way and keeping track of the child’s behavior is also a necessary part of social anxiety treatments .

-  The parents must start bonding so well with the children that they are told everything by their children and there is a chance to flush away certain worries and trauma at the very onset.

-  It would be appreciable to take the children out to restaurants, zoo, malls, parks etc. to let them have a change in their external environment.

-  It is very creditable for parents to organize group activities like gardening and picnics to have children interact with each other.

-  The more children face groups of other people, the social anxiety runs helter-skelter.

-  Opportunities must be given to the children to speak out for themselves, without any bindings.

-  Trusting the children for performing certain household responsibilities with you would also help them feel boosted and they would cherish the experience.

-  Children must be encouraged to start writing their daily experiences in their journals. Parents may find these generals useful to know as to why their kids become anxious easily. This tool is very useful when dealing with anxiety attacks.

-  You must also try to engage the children in reading good books and in participating in other creative activities.

Children are very precious and the strategy to defeat anxiety in totality is necessary to help children because nobody wants these prices possessions to lose their luster. Slowly and steadily the children will grow up with positive thinking patterns and will become optimistic personalities, admired by everyone, at the same time helping those suffering from social anxiety disorder.

Today we are going to talk about Social Anxiety and especially in children.  

As we said before, anxiety is a common disorder these days and it has affected most of the people around. Anxiety generally manifests in the form of perplexing situations, lack of harmony and stability in the body and mind, lack of focus, nausea, sudden gut feelings, shortness of breath, listlessness and a total chaos in one’s body and mind. Social anxiety is a variant of anxiety.

Social anxiety symptoms may get triggered when one is in a group and there may be some occurrence due to which a sudden panic attack may result leading the sufferer through a lot of physical and mental trauma. In general the occurrences include:

-          Being made a laughing stalk by a group.

-           Persistent ridicule.

-           One’s not being as per the norms of a particular place.

-           Being surrounded by people who always mock at others.

-           Finding oneself different from others around.

-           Not being able to come up to the expectations of others.

-           Built-in phobias etc .

 A sum total of a few symptoms out of these can be better defined as anxiety and depression disorders.

The people who are prone to such a disorder are sensitive people who receive and process the signals that come from their surroundings very fast. With the changing times, social anxiety is preying upon children as well. Children may find themselves going through periodic throngs of anxiety and this may even stunt their normal growth. This is indeed a very appalling situation. Today’s children are tomorrow’s parents and care must be taken not to let them get trapped in such problems. Administering tranquilizers and sedatives is not the correct approach for social anxiety disorder help, though it may become unavoidable at times. Numerous drugless remedies exist to help children cope with this disorder.

The greatest social anxiety disorder help children can receive is from their own parents and family members. The familial ties have to be utilized to the fullest to curb these occurrences.

The next time I will give you are a bunch of action steps you can do to help your children with this problem, you can do all of them or all of them or it can be enough to do only some of them.

See you the next time.

We may be excellent intellectually, morally and spiritually but there are some inherent flaws that need to be removed from our daily routine well in time otherwise the day is not far when we will be receiving “Get well soon” cards and may be a ring of flowers and a cozy grave much before it has been destined. Sparing some time for your daily exercise routine is an excellent way to nurture yourself and bring back the natural rhythm of life in your body. The body, mind and spirit are interrelated on a cosmic level and if we fix the physical aspect that is the body, the remaining parts would slowly start coming back in order. One must remember that when one talks about health, the actual concern in this mundane realm is the physical fitness. Tangibility matters a lot to the human race and physical fitness is the tangible proof of being healthy.

The build and the size of biceps is not the concern here; I am talking about overall good health. The best way to do so is to have a daily schedule of waking up and doing some simple body movement exercises. Maybe you would love riding a bicycle and then going to a nice garden where you can do some other exercise. You may carry a few blocks or bottles filled with sand to give the required dose of exercise to your hands and the cycling activity will strengthen your legs. Joan Welsh said:” A man’s health can be judged by which he takes two at a time – pills or stairs. ” So where do you want to go; the gym or the hospital??

Over-exercising should be strictly avoided and the mad-race for six pack and multipack bodies for an outwardly sex appeal is not the concern here. It will surely bring along its own side effects. We have to ensure that our general health is good and we must make it a point to find some time for our regular exercise set. Regularity does help and the effects would be obvious after a few months of regular morning exercise. You would definitely fall in love with yourself. A fast and rhythmic exercise can be followed by Yoga postures to enhance the effect. The endeavor is not to convert you into a legendary Hercules but the reason in background is to have a daily overhauling of your physical machinery so that it works well. One must try to pay full attention towards the dietary requirements also as per height, weight, body-frame and age tables with the help of fitness experts to obtain the benefit.

Morning hours are the best for exercise because one is fresh after a nice slumber and the task can be done easily. It is rather cumbersome to do exercise after returning home from work in the evening. According to John Dryden:

Better to hunt in fields, for health unbought;
than fee the doctor for a nauseous draught,
the wise, for cure, on exercise depend;
God never made his work for man to mend.

Exercise is a panacea for most of the ailments. It does not need any material to do. Jogging, swimming, tennis, football etc. can be employed easily as a routine exercise and the long lasting effects are that you are miles away from maladies. Sit for a while and notice the beautiful sensation all within your presence after and exercise. Do you like that zing? It will be there with you all day long and will help you do your work efficiently and anxiety will find no place in your life. Just welcome morning exercises as a routine in your life and notice the difference.

Have a nice day!