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Archive for the ‘Self Improvement’ Category

Do we really listen?

When some one else is talking to us, usually we hear somewhere between 25–50% of what the other is saying.
As a conclusion of that, our understanding and decision of what is told to us is going to be most likely incorrect, also there may be a misunderstanding with that other person.
This is called bad listening. It is a habit that most people have, and who are having this habit are loosing a lot of relationships and workplace productivity.

First of all, what is right or wrong, good or bad is more likely depending on the person’s background; there are many factors that may influence the person’s opinion such as age, geographic location, Morality ethics, and customs. It’s useful to put all this in mind when listening to the point of view of another person knowing that his values may be different than yours.

The second thing to know is when some one talks to you and you have negative feelings towards him, you intend to oppose him, on some level they can feel this negative feelings and this will affect the conversation badly by influencing the message you want to deliver, that is because you will have an automatic reflex of self-protection.
On the other hand, if you really try to listen with caring and positive feelings, the person will feel it; as a result an atmosphere of cooperation can be created. This increases the possibility of resolving any conflict. This does not mean you agree with him, but rather understand what he is saying.

There are two main cases of listening, the first one is a regular talk with another person, most of the time we do not listen attentively, and moreover we get distracted as they are half listening, half thinking about something else.
The second case is if we are arguing with some one and we do not agree with him, the listener will assume that he is hearing what is the other person is saying, nevertheless he is not paying attention in fact he is focusing on how he will respond to win the argument.

When listening to someone be aware that you are not just listening to his words but you have to understand the whole message being sent. Remind your self that your goal is to hear what he is saying with concentration.
There are many barriers to active listening; including vocabulary, distraction and limited attention to the speaker, they all have an impact on the conversation.

We listen to learn, to understand, to obtain information, and for enjoyment.
Doing all this listening we should consider being good at it.
Active listening is an important skill we all have to be ware of it and try to learn it.
This skill will be useful for us in a lot situations including consulting, helping other people, management, and negotiation.

Follow me to know the step by step actions to improve your listening.

Action steps to improve our listening skills


Memory improvement methods

We all are very well conversant with the fact that we must have a good memory, though not comparable to that of a computer but at least good enough to remember important facts and figures, dates and names of people that we frequently meet. Yes, memory does really matter. In the corporate sector though there are many aids for storing important stuff still the natural memory of human brain and its prowess are counted as vital to this date and we must do something to have better memory.

Memory improvement is important for everyone, men, women, children, students, employers, employees; people of all categories need to have a solid memory because it really helps. A good memory especially with respect to mathematics makes number crunching very easy for several people. Remembering historical facts can be a boon for a student who is contending for a rank in a quiz show. Of course the magic of memory cannot be undermined in the context of traditional examinations. Memory is a vital resource and we must try our best to sharpen it to harness its complete potential.

There is a lot of improving memory techniques; we are going to talk about some of them in this post.

The best way we can enhance our memory is by relating things with each other:

By storing the complete imagery in our brains, the complete pool gets stored in a particular segment of our brain and the retrieval of relevant stuff from this pool is very easy. Storing such mental images helps to store more in a small space. We can even abbreviate certain concepts as per our convenience and the expanded version can be written or retrieved based on the linkage associated with the acronym.

There are many people that retrieve certain concepts time and again and ultimately the concepts are always at hand; this is pretty similar to cramming where the same concept is spoken over and over again to establish a mental cue but the drawback is that the whole mental image does not form and get stored in this case resulting in retrieval flaws. Ask the students that are prone to mugging up their notes before the examination and then their disastrous inability to write all that they had gobbled up indiscriminately. One must understand the concepts properly before storing in their brains to have proper storage that will lead to efficient retrieval.

Do you remember how Japanese kids use an imaginary abacus programmed through practice in their brains to calculate anything given to them? Well this is where persistent practice and exercise with the natural memory comes into play. We must try to train our kids on similar grounds and as far as our own development of memory is concerned we should at least start recalling important facts time to time to understand the efficacy of our built-in storage and retrieval mechanism.

Massaging the head the receiving acupuncture and acupressure treatments in connection with the meridians connecting with the mental faculties:

This can be a helpful alternative treatment for enhancing the power of memorization. According to Ayurveda Medical System of ancient India, the extract of Brahmi herb should be consumed to improve your memorization skills.

Regular aerobics and exercise along with a balanced diet:

Is yet another simple and effective way to ensure that one has a well-developed memorization potential. Pranayama and yogic postures are also helpful.

It is better not to take refuge in medicines to improve your memory because most of the time these medicines only accumulate toxins in your system and the intended goal remains far from your achievement.

We all want to progress in our respective areas of work and expertise and over dependence on machines especially computers has lead us towards not caring much for the innate memory skills nature has given us. We must start nurturing this gift for it really helps in its own unique way. Many times, it has been seen in real life incidents that children have helped construct the facial models of culprits through the image that they had in their memory. In examinations where calculators and computers are not involved, one has to rely on this natural memory that can work miracles if used properly and if trained in the correct way.

It is high time that we start depending on our built-in memories that are already present in our brains and explore the infinite potential of the same. All the very best 


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